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I Am the King of the Common Cold – and I'm Able to Reveal How to Avoid One

This time the previous year, I ended up on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, just for something to say, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response by the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Drastic. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, misplaced, reacquired, found, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

By

Mary Allen MD

A tech enthusiast and lifestyle blogger passionate about sharing practical insights and inspiring personal development journeys.

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